Archive for the ‘Self’ category

  • About your Mother

Living in the NOW: Yesterday, today, and tomorrow?

When you hear the phrase, “Living in the Now”, what comes to mind? Do you think of mindfulness and being present? Do you imagine being able to focus on the precise moment in which you are engaging and keep thoughts of the past and the future out of your head ? Were you taught to meditate and to let thoughts come in and out but not hold on to them?…